Don’t make the fall a decision on your part and do not try to arrange the landing in advance if your body is soft you will land softly and the earth will absorb your energy. When you are whirling so fast that you cannot remain upright, your body will fall by itself. Then gradually build up speed until the whirling takes over and you become a whirlpool of energy – the periphery a storm of movement, the witness at the center silent and still. Remain silent.įor the first 15 minutes, turn slowly. Let your body be soft and keep your eyes open but unfocused, so that images become blurred and flowing. People who feel discomfort from whirling anti-clockwise can change to clockwise, changing the position of the arms as well. You whirl just like small children go on twirling. The whirling is done on one spot in an anti-clockwise direction, with the right arm held high, palm upwards, and the left arm low, palm downwards.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |